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Not at all! astralfoundry welcomes members of all fitness levels, from complete beginners to experienced athletes. Our trainers specialise in creating programmes that meet you exactly where you are and help you progress safely towards your goals.

Bring comfortable workout clothes, athletic shoes, a water bottle, and a small towel. We provide all necessary equipment. For your first visit, we recommend arriving 15 minutes early to complete any paperwork and get familiar with our facility.

Absolutely! We offer introductory sessions for all our services. This allows you to experience our training style, meet our team, and see our facilities before making a commitment. Contact us to schedule your trial session.

This depends on your goals, current fitness level, and schedule. Generally, we recommend 2-3 sessions per week for optimal results. During your consultation, we'll create a personalised schedule that fits your lifestyle and maximises your progress.

Yes! We believe nutrition is crucial for achieving fitness goals. Our personal training includes basic nutrition guidance, and we also offer dedicated nutrition coaching services with personalised meal plans and ongoing support.